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The Glutathione antioxidant, found naturally in human cells, can essentially neutralize free radicals, enhance the immune system, detoxify the body, support several physiological functions, and protect the body from diseases
Injectable anti-aging protocol: Dose: 1-2mg daily Frequency: 5 days on, 2 days off OR daily for 30 days Cycle: 30 days on, 14 days off Duration: Minimum 2-3 cycles for substantial results Topical anti-aging protocol: Concentration: 2-3% serum or cream Application: Twice daily (morning and evening) Duration: 12+ weeks continuous use Combine with: Sunscreen (always), retinoids (evening, separate application) Combination approach: Maximum anti-aging results come from combining injectable and topical
10.1038/ncomms2898 Nat
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Think of foods like berries, cherries, kale, and sweet potatoes. Phillips recommends including at least two different colors of produce at each meal to maximize antioxidant diversity throughout the day
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